Many of us find ourselves busy at this time of year with Back to School activities for the Children in our lives. It is easy to get off track on our health routines when we are caring for others. Did you realize it is also perfect time to review and implement a “Back to School health plan” for yourself as well? Get started now!

Nurture yourself: Medical studies have shown that Meditation, Deep Breathing and Supplements are beneficial to the body and mind.

Resume or start a fun exercise routine: Mix it up! Do a different type of activity at least 3 days a week. Challenge yourself to try something new and always keep walking!

Improve your diet: Get back to the basics with lots of Organic Veggies. Ask your Physician if a specialized diet, Detox program or IV nutrition therapy is right for you.

Clean out your kitchen cabinets: No sugary and unwholesome items on board leads to no temptations! Be sure to do most of your shopping on the “outer edges” of the market. This is where the healthier choices are usually located

Get enough sleep: Rejuvenate your mind and body. Consider natural remedies and supplements to address root causes of not getting enough rest.

Laugh Often: Release feel good endorphins. Have a comedy movie night with your friends!

Book appointments with your Dentist and Gynecologist. Make sure you are on track for optimal health, or get professional guidance.

Emmanuela Wolloch, M.D., a Member of the American Academy of Anti – aging medicine, is board Certified in Obstetrics and Gynecology, specializing in Peri -menopause, Menopause and Adolescent Medicine with a Holistic approach.

Her office is located at: 1801 NE 123rd Street, Suite 415, North Miami, Fl 33181. Phone: 305 –935–8775.