“Sexuality is a part of our health, self-image and relationships.”
Sexuality is part of health, self-image, and relationships. Changes during menopause can affect intimacy, arousal, comfort, and satisfaction.
“Sexuality is a part of our health, self-image and relationships.”
Dr. Wolloch and her Team can help you overcome these obstacles and make sex more pleasurable and satisfying again following a five ingredient recipe.
We can offer advice, and actions you can take on your own or with your partner, and products to help you maintain a fulfilling sexual life.
Our office gives you the privacy you need. Your transactions are secure, and your purchases are delivered in plain packages.
Sex is still good for both mental and physical health. Like exercise, it burns calories and may protect against heart attack and stroke.
The hormones it releases may decrease the risk of breast and prostate cancer. Sex reduces stress, protects against depression, and increases self-esteem.
It boosts the immune system and relieves chronic pain, including migraines. Sex can also be part of the intimate relationships that make our lives whole.
The original page frames sexual health as part of overall health, confidence, comfort, and connection.
Sexual health is presented as connected to both mental and physical health.
The page connects sexuality with self-image, confidence, and self-esteem.
Sex can be part of intimate relationships that help make life feel whole.
The original page explains that many women need understandable information about sexuality after menopause and presents five ingredients for sexual health.
When you know the physiology of menopause, you’ll understand what’s happening when it happens. While your experiences are unique to you, you are not alone. When you understand what is changing and why, you’ll have less to fear and also know when it is important to get advice.
Lower estrogen levels often mean your vagina is drier. By caring for your vulvo-vaginal tissues, just as you would care for dry skin on your face, you can help sex remain or return to being comfortable.
It is natural to have less blood flow and less sensitivity in genital tissues as we age. Sex can still be enjoyable, especially when you take more time. You can compensate with more preparation and more stimulation.
The same muscles that keep your organs in place and prevent incontinence also affect the strength of orgasms. That gives you incentive to maintain pelvic floor muscles, which can be as simple as regular exercise.
“For every woman at every age, for sex to be good, it needs to be intimate. Sex can help you create and reinforce a real connection with your partner, even while your body is changing.”
Kegel exercises strengthen the pelvic floor muscles. You may have learned them if you have had a pregnancy. Strong and healthy pelvic floor muscles are even more important as we age, discouraging incontinence and poor circulation and encouraging pleasure and orgasm.
Contact Dr. Wolloch’s North Miami office to ask questions or schedule an appointment.